5 Natural Hair Bedtime Routines

natural hair bedtime routine

There has been frequent talks about conditioning, shampooing or styling the hair.

Unfortunately, I haven’t heard as much conversations about taking care of the hair at night.

I know that when it comes to creating a night time routine I haven’t been the best in doing what I need to do to prepare my hair for the next day.

As soon as the day is over, I am usually too tired to be able to do the whole night routine.

Unfortunately, even if we do everything right during the day without your night time routine it can mess up the work you did instantly.

It’s 8 hours that you’re sleeping on your hair so that can easily lead to breakage, dryness and the worse part knots.

There have been plenty of times I would wake up and it would look like I didn’t even do a style because I wouldn’t do my night time routine. You can literally wake up and not even realize what even happened.

The great part is, if you’re consistent with your nighttime routine you’ll begin to find easier methods that fit you.

Sleep on a satin, silk pillowcase, bonnet or scarf

If I could tell you to buy any tool to buy a silk pillowcase. Even though I have a bonnet and scarf that I could easily utilize. There has been plenty of times I have woken up with no scarf on my head.

However, even if that happens with a satin and silk pillowcase I won’t have to worry about my hair breaking or being on cotton when I sleep.

Satin and silk pillowcases will not snag or break your hair due to it being able to glide easily on the pillow. It will also help with your hair not drying while you sleep.

Also, when it comes to wearing a scarf be careful not to pull it too tightly each night. I talked about this in a prior post but I want to make sure to emphasize to switch up how you cover up your hair at night to prevent breakage from occurring.

Styles that preserve the curls

Hair is Out:

When you’re asleep at night it’s good to have your hair in low manipulation styles as much as possible. So, if you have your hair in braids or twist already then you’re good to go.

However, for those that have their hair out it’s always good to have a pineapple style to keep it in place. If you didnt know a pineapple is a loose high ponytail that’s on top of the head. There is an example of this below towards the right

5 tips on the Perfect Night time Routine

It will help stretch your curls but also maintain the definition. It also helps with your defined curls not getting crushed underneath your head overnight. I know pineappleing my hair doesn’t always work for me if I put all my hair on top of my head so sometimes what helps is doing it in sections sometimes 3- 4 sections to help with preserving my curls.

On the left is an example of putting the hair in 3-4 sections with the banding method to keep it stretched. If you don’t want a pineapple or banding at all placing a satin bonnet on, can help keep the hair looking good as well but might deal with tangles.

Sometimes it’s trial and error seeing what will work for you when it comes to how to wear your hair at night to give you the best results.

Twist/ Braid :

If you’re doing a twist or braid out you would want to twist your hair at night. This is something I have to continue to work on since it isnt as quick as the one where my hair is out. I find that immediately after dinner when the kids are getting settled I try to twist my hair then because after a certain time I know I will not have the energy to do so.

Rebraiding or retwisting is what’s going to keep your twist and braid outs still looking good throughout the week. Just so you are aware your twist do not have to be neat at all. You can put in big twists in if you want. The main point is being able to protect your hair while your sleep.

Also when you do your twist, spritzing your hair with a few sprays that can help with your hair being moisturized at night. Taking care of your hair at night can help with continuing to have the definition you want.

Remember you want to spray then begin twisting your hair before it dries.

Keep the hair nourished

Being able to keep the hair moisturized and hydrated is key before you go to sleep.

So using your diy leave in spray or your aloe vera and water-juice mix will help with this.

Now, if you do spray you don’t want to over saturate the hair so that it’s wet but 1-3 spritzes to get it a little damp and hydrated.

Scalp massages

Giving yourself a nice scalp massage can increase the blood circulation while you’re sleeping.

You can use your fingertips and castor oil if you are going for thicker hair. You can also use a light oil to help with dandruff like jojoba oil with a couple drops of lavender.

Also, using jojoba oil with rosemary or tea tree oil can help with dandruff. A scalp massage does not have to be done every day, but it is a bonus that can be added to your routine.

These are all important tips to add to your nighttime routine. Did I miss anything that you add to your nighttime routine that I didn’t mention Let me know below.

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